FORCE AND FORM

CREATE A STRONGER, HEALTHIER, AND HAPPIER VERSION OF YOU

PROGRAMS

BEGINNER

A 4-day per week high-volume training program focused on fat loss, building muscle, improving endurance and work capacity.

OVERVIEW:

it is a monthly subscription program (cancel at any time)
4 days split (2 upper and 2 lower)
you will receive a new program phase every 4 weeks
you can perform this program being on a calorie deficit, maintenance or surplus
equipment required: free weights, cable machine, other machines

GET STARTED

INTERMEDIATE

A 4-day per week split program focused on body recomposition that involves fat loss, building muscle and increasing overall strength.

OVERVIEW:

it is a monthly subscription program (cancel at any time)
4 days split (2 upper and 2 lower)
you will receive a new program phase every 4 weeks
you can perform this program being on a calorie deficit, maintenance or surplus
includes TEMPO work (the speed of the exercise)
equipment required: free weights, cable machine, other machines

GET STARTED

HOME

A 4-day per week Home-Based program focused on fat loss, building muscle, improving endurance and increasing overall strength. All you need is a few sets of dumbbells and some resistance bands.

OVERVIEW:

it is a monthly subscription program (cancel at any time)
4 days split (2 upper and 2 lower)
you will receive a new program phase every 4 weeks
equipment required: free weights, resistance bands

GET STARTED

SCULPT

A 3-day per week split program focused on body recomposition that involves fat loss, building muscle and increasing overall strength.

OVERVIEW:

it is a monthly subscription program (cancel at any time)
3 full body days
you will receive a new program phase every 4 weeks
you can perform this program being on a calorie deficit, maintenance or surplus
includes TEMPO work (the speed of the exercise)
equipment required: free weights, cable machine, other machines

GET STARTED

ABOUT ME

Hi, I am Alexa. Born and raised in Belarus, moved to Miami 7 years ago. I have been in a gym environment for over 10 years now. Started out as a complete beginner, went through different fitness phases (weight loss, maintenance, muscle gain), and had a lot of ups and downs, but I am still here, moving my body every day and feeling stronger than ever. I have been working as an In-Person trainer for over 3 years, training clients daily as my full-time job.

I am a certified Personal Trainer and Nutrition coach, currently going through a Pre and Post natal certification to help all my future and current moms to feel stronger. I am thrilled to help every woman out there to uncover her potential and create a new routine that will change her life. The feeling of being strong is the best feeling out there. I want all my ladies to be strong, confident, and proud.

I have been training with Alexa for two months now, and I couldn't be more pleased with the experience. Alexa is incredibly professional, dedicated, and committed to her clients' success. Her expertise extends beyond the gym, providing invaluable nutritional advice that has transformed my daily routine and overall well-being. Since I started working with Alexa, I have seen incredible results. Her personalized approach ensures that each session is both challenging and rewarding, and her encouragement keeps me motivated even when I'm not at the gym.

SARA
Alexa has transformed my fitness routine! I workout twice a week with her and always looking forward to her diverse and different workout sets that she puts together for me. She is the best at pushing me and adding weight to make it challenging. She is a great support system and I’ve seen great progress in my workouts over the past year.

Jenna
So happy to be working with Alexa. She’s truly who you want by your side when you’re trying to reach your fitness goals. Her app is so easy to use and I usually don’t like using apps. Having her as a coach has been a game changer and I’m so glad I found her!! So excited to continue!

Stephanie
I’ve been training with Alexa for a little over a month. She is simply the best!!!! Her customized workout plans have pushed me to new limits and helped me achieve goals I never thought possible. She is also extremely knowledgeable about nutrition. She is patient and thorough when it comes to explaining how to make healthier food choices, create balanced meals, and develop a healthier relationship with food. Her approach has not only helped me reach my goal of weight loss, but has also taught me invaluable lifelong habits.

Yasmin
I’ve been working out with Alexa for over 6 months and I could not be any happier because I achieved my goals in about 4 months. I finally know how to portion my food correctly, and I also learned a lot about exercising. Now, any time I workout by myself I know exactly what to do. Honestly, I’m very happy I found her because I never worked out with someone who actually understands my personal goals. I would definitely recommend her because she is the best!

Kristina